8 Healthy Snacks – Savory Ideas

I’m back with more great snack ideas that are healthy, under 200 calories each and will fill you up with lots of fiber and protein! Yesterday I shared this collection of 11 Sweet Snacks that are healthy, but today we are going to talk about the savory side of snacking. Grab some Solo portion cups and snack bags and you will have wholesome snacks you can throw in a cooler when you are on the go or store in your mini fridge to satisfy your mid-afternoon munchies!

• 11 Sweet Snacks

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1. Roasted Turkey & Hummus Cucumber Bites – Top a slice of cucumber with a tablespoon of your favorite hummus and a piece of roasted turkey for an easy protein packed snack!

3 Cucumber Bites: Calories- 124 Fat – 6 Carbs – 8 Fiber – 2 Sugar – 0 Protein – 10

2. Cucumber Feta Bites – Fine the recipe HERE! These tangy little bites are crunchy and creamy and oh so delicious!

4 Crackers: Calories- 145 Fat – 8 Carbs – 17 Fiber – 3 Sugar – 5 Protein – 4

3. Pastrami Cheese Sticks – Wrap a cheese stick in a savory slice of pastrami or your favorite lunch meat for a quick afternoon snack to fill you up without any carbs. I used pepper jack cheese for an added kick!

Calories- 116 Fat – 9 Carbs – 0 Fiber – 0 Sugar – 0 Protein – 9

4. Hummus Chicken Salad with Crackers – Mix a 1/2 c. roasted white meat chicken with 1/2 c. of your favorite hummus, 1/4 c. of chopped green onions and a dash of salt.. I prefer a bolder hummus variety for more flavor in this simple recipe. Snack on the chicken salad with whole grain crackers and you have a satisfying snack in a matter of minutes!

1/3 c. Chicken Salad with 5 Crackers: Calories- 181 Fat – 9 Carbs – 16 Fiber – 2 Sugar – 2 Protein –10

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Be sure to check out this collection of sweet snack ideas too!

11 Healthy Snacks – Sweet Ideas for On-The-Go