Name: Healthy Buffalo Chicken Wrap
Total time: 10 min
Yield: 1 serving
Ingredients: 1 wrap; 1/4 c. non-fat plain Greek yogurt; 2 Tbsp. bleu cheese crumbles; 1/3 c. cooked chicken cubed; 2 Tbsp. buffalo wing sauce; 1/4 c. broccoli slaw; 2 Tbsp. celery diced; 1/3 avocado sliced; 1/3 c. tomatoes chopped; 2 Tbsp. red onion diced

Healthy Buffalo Chicken Wrap

Healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor!

Prep10 minutes

Total10 minutes

Serves1

Published 13 Jul 2015

Because of some health reason, my doctor recently told me I needed to focus on more of a low-carb diet. I can’t lie, it kinda sucks. I LOVE carbs. Whether it is crackers, bread, or even fruits and vegetables, it seems like carbs are in EVERYTHING good?! So my new mission is to find lower-carb foods to enjoy my old favorites with.

I was digging through all of the wraps in the bread isle at my local grocery store, trying to find the lowest-carb and lowest calorie version. It seems like you usually get one or the other or they just look like a thin stale piece of cardboard. Then my eye caught these Tumaro’s new york deli style wraps and they looked really good. I was sure when I checked out the nutritional info, they would be deal-breakers. To my pleasant surprise, they were very low in calories and only had 6 net carbs. Yay, win-win!

I brought these home and was anxious to give them a try. I busted them out for lunch right away and put together this easy and healthy wrap with my favorite flavor, buffalo chicken. The Greek yogurt and avocado add a cool creamy element to balance the crunch of the crunchy vegetables and heat from the buffalo sauce.

The wraps are very thin. Probably the thinnest I have every tried. This is great in my book, because they are just thick enough to hold everything together without blowing my carb budget. They everything flavor I went with added a nice extra kick of flavor as well.

Healthy Buffalo Chicken Wrap - A light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, avocado and tomatoes for an easy lunch with bold flavor! #Buffalo #Chicken #Wrap #Lunch #Healthy #Light

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Ingredients

1 wrap

1/4 c. non-fat plain Greek yogurt

2 Tbsp. bleu cheese crumbles

1/3 c. cooked chicken cubed

2 Tbsp. buffalo wing sauce

1/4 c. broccoli slaw

2 Tbsp. celery diced

1/3 avocado sliced

1/3 c. tomatoes chopped

2 Tbsp. red onion diced

Steps

Lay your wrap flat and spread with Greek yogurt. Top with bleu cheese crumbles. Toss the chicken in the buffalo sauce and layer it on the wrap with remaining ingredients. Wrap the sides toward the middle and roll up tightly. Cut in half and enjoy!