Main Dishes

Italian Hero Sub Sandwich

Italian Hero Sub Sandwich is a copycat recipe of the popular Subway foot long that makes a delicious and easy lunch for a crowd!

  • Prep10 minutes
  • Total10 minutes
  • Serves3

Published 5 Jun 2018

Italian Hero Sub Sandwich sliced in half

Italian Hero Sub Sandwich

The Subway Italian Hero was one of my all-time favorite sandwiches when I was working close to the restaurant. It is layered with amazing flavor from the variety of spicy Italian meats. Sadly I no longer am close to a Subway, so I recreated this Italian Hero Sub Sandwich for a copycat recipe to make at home, that is even better than the original with homemade freshness!

Italian Hero Sub Sandwich sliced in half

How to Make Sub Sandwiches

Grab some fresh hoagie rolls from the deli at the grocery store along with some provolone cheese and your favorite vegetables. I found this gourmet deli selection of Italian meats at Aldi which has the perfect combination of meats to recreate the the Italian Hero Sub Sandwich.

I love that all of the meats come in one package, so you save money by not having to buy multiple packages. This was enough for 3 sub sandwiches, so if you are making dinner for a crowd, just grab a couple.

Just like when you are at Subway, you can top your sandwiches with whatever vegetables and dressings you prefer. Subway suggests that you dress the sandwich with olive oil and red wine vinegar, but I opted for light mayonnaise and Dijon mustard.

Italian Hero Sub Sandwich deli selection of thinly sliced meats

How do you make a healthy sub sandwich?

By opting for whole grain wheat bread, you can increase the fiber in your sub sandwich and make it healthier. Choosing lighter options like a red wine vinaigrette and lean sandwich meats, you will also cut down on the fats.

When you make these ahead of time, leave off any dressing until they are served so they transport well. They will hold best that way and not get soggy. I also wrapped each sub sandwich up in cellophane wrap to keep it as fresh as possible. I had half a leftover sub the next day and it was still amazing!

Italian Hero Sub Sandwich

What is the best sub sandwich?

My favorite sub sandwiches for a convenient lunch come from Subway. If you are looking to grab a quick lunch they are a great option with lots of bread, meat and sauce options. When it comes to a homemade meal, a good homemade sub sandwich beats any of the restaurant options in my eyes. The chewy bread and high quality meats are a step above the rest!

What is the difference between a sub and a sandwich?

Sub sandwiches are a sandwich made with a long roll of bread cut width wise, reminiscent of a submarine, it’s namesake. They are piled high with a variety of meats, cheeses, vegetables, and dressings.

When you are making a picnic, these Italian Hero Sub Sandwiches are the perfect lunch recipe. The meats add so much spice and flavor, which is perfect for adults who need a quick and easy portable lunch. They are perfect when you don’t want a boring old ham and cheese sandwich. Give this delicious sub sandwich a try!

Italian Hero Sub Sandwich on pan

More easy lunch sandwich recipes!

Light & Crunchy Orange Chicken Wrap
Parmesan Ranch Turkey BLT Pita is an easy and flavorful lunch loaded with bacon, lettuce, tomato, turkey and a delicious parmesan ranch. This sandwich recipe is perfect for a quick summer lunch everyone will love!

Serving: 1 grams | Calories: 744 kcal | Carbohydrates: 69 g | Protein: 46 g | Fat: 32 g | Saturated Fat: 13 g | Polyunsaturated Fat: 15 g | Cholesterol: 100 mg | Sodium: 1483 mg | Fiber: 9 g | Sugar: 9 g

More recipes

See the category
Creamy Turkey Cobb Pasta Salad is a fresh and flavorful side dish perfect for your next picnic or potluck. Pasta, Jennie-O turkey breast, bacon, bleu cheese and veggies are tossed in a zesty avocado sauce for a salad bursting with flavor and crunch.
Side Dishes

Creamy Turkey Cobb Pasta Salad

Creamy Turkey Cobb Pasta Salad is a fresh and flavorful side dish perfect for your next picnic or potluck. Pasta, Jennie-O turkey breast, bacon, bleu cheese and veggies are tossed in a zesty avocado sauce for a salad bursting with flavor and crunch. I am excited to be teaming up with Jennie-O to bring you today’s delicious

45 minutes · 16 servings

Roasted Garlic & Lemon Dressing - Lavibu - A healthy vinaigrette recipe loaded with bold roasted garlic and fresh lemon for the perfect salad dressing. #Vinaigrette #SaladDressing #Healthy #Light #Recipe
Condiments & Sauces

Roasted Garlic & Lemon Dressing

Roasted Garlic & Lemon Dressing is a healthy vinaigrette recipe loaded with bold roasted garlic and fresh lemon for the perfect salad dressing. Ditch the boring store-bought dressings loaded with fat and preservatives and whip up a batch of this Roasted Garlic & Lemon Dressing for a light and delicious alternative. Roasted Garlic & Lemon Dressing This Roasted

1 hr 5 min · 2 servings

Pressure Cooker Light Pizza Noodle Casserole with cheese
Main Dishes

Pressure Cooker Light Pizza Noodle Casserole

Pressure Cooker Light Pizza Noodle Casserole is an easy 30 minute family friendly dinner recipe made in your Instant Pot. Whole wheat pasta, lean hamburger, turkey pepperoni and pizza sauce combine to make this healthy and comforting meal. Pressure Cooker Light Pizza Noodle Casserole Growing up, Pizza Noodle Hotdish was one of my mom’s go-to

25 minutes · 5 servings

Light Chipotle Chicken & Cheese Quesadillas - Healthy Dinner
Main Dishes

Light Chipotle Chicken & Cheese Quesadillas with Pineapple Pico de Gallo

Chipotle Chicken & Cheese Quesadillas with Pineapple Pico de Gallo are a light and fresh meal that is on the table in less than 30 minutes! While they pack a punch of flavor, they are light on fat and calories! After eating almost a half batch of Pineapple Pico de Gallo with my favorite multi-grain chips around

15 minutes · 4 servings

Light & Spicy Turkey Sausage Breakfast Burritos are a healthy freezer-friendly breakfast full of lean Jennie-O turkey sausage, scrambled eggs and roasted vegetables. Grab one from the freezer for a quick protein packed meal on the go or sit down with it to enjoy a hearty breakfast.
Main Dishes

Light & Spicy Turkey Sausage Breakfast Burritos

Light & Spicy Turkey Sausage Breakfast Burritos are a healthy freezer-friendly breakfast full of lean Jennie-O turkey sausage, scrambled eggs and roasted vegetables. Grab one from the freezer for a quick protein packed meal on the go or sit down with it to enjoy a hearty breakfast. I am excited to be teaming up with Jennie-O to bring you today’s

1 hr · 10 servings

Cranberry Orange Custard Pie is a festive and unique pie to enjoy during the holiday season. Silky sweet custard laced with orange zest and tart cranberries fill a flaky pie crust for a delicious dessert you will love!
Desserts

Cranberry Orange Custard Pie

Cranberry Orange Custard Pie is a unique dessert recipe to add to your holiday menu. A flaky pie crust is filled with sweet silky custard laced with orange zest and tart cranberries for a special Cranberry Pie you will love!

1 hr · 8 servings

Tortilla Crusted Fish Tacos with Avocado Crema are a healthy and easy weeknight meal you can make in just 20 minutes with your Airfryer! Crispy Tortilla Crusted Tilapia is layered in a grilled corn tortilla with avocado crema and fresh tomatoes for a flavorful dinner recipe the whole family will love.
Main Dishes

Tortilla Crusted Fish Tacos with Avocado Crema

Tortilla Crusted Fish Tacos with Avocado Crema are a healthy and easy weeknight meal you can make in just 20 minutes with your Airfryer! Crispy Tortilla Crusted Tilapia is layered in a grilled corn tortilla with avocado crema and fresh tomatoes for a flavorful dinner recipe the whole family will love. Tortilla Crusted Fish Tacos

45 minutes · 4 servings