Main Dishes

Light Chipotle Egg Salad

A quick and healthy lunch idea bursting with spicy chipotle flavor for a twist on this classic lunch!

  • Prep10 minutes
  • Total10 minutes
  • Serves3

Published 27 Jul 2015

Pinwheel cupcake toppers

Light Chipotle Egg Salad – A quick and healthy lunch idea bursting with spicy chipotle flavor for a twist on this classic lunch!

A few weeks ago it was my friend Julie’s 30th birthday. Her sister-in-law approached me about planning a surprise party for her on a chartered boat and I thought it was a great idea. I’m pretty sure she had no idea until that evening. Some people had weak bladders and dipped into the restaurant early to use the restroom where they got caught by Julie and gave it away, but nonetheless I still count it as a surprise!

We all got on the boat and were headed out to enjoy a beautiful sunset with drinks and cupcakes (adorned with these cute Pinwheel Toppers!). Needless to say, our plans got derailed by the clouds, lightening and rain storm. We cut the boat ride short and headed in to the bar.

Someone decided it was a good idea for Julie to drink all the colors off the rainbow in drinks and shots. I can’t even imagine the pain she was feeling the next day after all those sweet drinks!? At one point my not-so-brilliant husband ordered a shot of Wild Turkey for her.

I had no idea what it was, so I agreed to split it with her. Julie being the smart cookie that she is, faked the shot and spit it out into a bottle. I am not a drinker, so I wasn’t so clever and took the drink. It burnt going down, but what I didn’t expect was the fire coming from my throat for the next 5 minutes!

To my surprise, I woke up the next morning feeling great. No hangover, no headache, nothing! Rarely do I ever have more than one drink, so it was a fun change to go out with a really fun group of people and cut loose.

The next day I bummed around the house and did a whole lot of nothing. I made this easy and delicious egg salad for lunch. It is protein packed and tastes great for a simple lunch you will love!

Pinwheel cupcake toppers
11207286_10106366350679140_1583681993147522621_n

More easy lunches!

Light Ranch BLT Chicken Salad Sandwich

Chipotle Chicken Salad Stuffed Avocados

Fruit & Chicken Salad Lettuce Cups

Light Ranch BLT Chicken Salad Sandwich - Lavibu
Chipotle Chicken Salad Stuffed Avocados are low-carb recipe full of fresh vegetables and flavor from a spicy chipotle sauce for a light and healthy packed lunch or dinner idea! #LowCarb #Healthy #LunchIdea #Light #Chicken #Easy #ChickenSalad

Serving: 1 grams

More recipes

See the category
Skinny Mini Chipotle Meatloaves
Main Dishes

Skinny Mini Chipotle Meatloaves

Skinny Mini Chipotle Meatloaves are a healthy and comforting meal that are not only satisfying, but delicious and easy! Skinny Mini Chipotle Meatloaves I purchased these adorable mini loaf pans years ago when I was managing a cafe. I had big dreams for them, but never got around to using them. These mini meatloafs were the perfect

35 minutes · 4 servings

Sweet & Salty Cranberry Snack Mix is a party favorite filled with buttery cinnamon Chex Mix, yogurt covered pretzels, dried cranberries and mixed nuts.
Desserts

Sweet & Salty Cranberry Snack Mix

Sweet & Salty Cranberry Snack Mix is a party favorite filled with buttery cinnamon Chex Mix, yogurt covered pretzels, dried cranberries and mixed nuts. Sweet & Salty Cranberry Snack Mix Snack mix is the perfect addition to any holiday. We grew up with traditional Chex Mix that my mom made, but I love adding my own

Red, White & Blue Berry Parfait
Desserts

Red, White & Blue Berry Parfaits

Looking for a patriotic dessert for the upcoming summer celebrations? I’ve got just the thing for you, Red, White & Berry Parfaits! This dessert combines a salty crunch from pretzels and a silky cream cheese layer, all topped with sweet berries! I spent the weekend at my parent’s house hanging out with my nephew Christian last weekend

30 minutes · 4 servings

Easy Lasagna Skillet Recipe
Main Dishes

Easy Lasagna Skillet Recipe

Easy Lasagna Skillet Recipe is a quick and simple version of the classic Italian comfort food. This family friendly meal is ready in only 20 minutes and is sure to be a new go-to for weeknight dinners! Easy Skillet Lasagna Recipe An easy lasagna recipe cooked in a cast iron skillet, this version of lasagna casserole cooks

20 minutes · 5 servings

Easy Taco Pizza
Main Dishes

Easy Taco Pizza

This easy homemade Taco Pizza is a kid friendly dinner made with simple and delicious Mexican flavors for a recipe your family will be requesting again and again! Favorite Family Dinner Recipe This Easy Taco Pizza was one of my favorite family dinner recipes my Mom made growing up. Mexican flavors were always a big

35 minutes · 6 servings

Air Fryer Taco Calzones broken in half stacked on cutting board
Main Dishes

Air Fryer Taco Calzones

These Air Fryer Taco Calzones are a simple 3 ingredient recipe that are ready in just 20 minutes. These cheesy pizza pockets make a delicious game day appetizer or easy family friendly dinner! Taco Pizza Pockets If you recently whipped up a batch of Tacos for your family, you may have some leftover taco meat

20 minutes · 4 servings

Baked Southwest Onion Rings are a lightened up version of a classic appetizer! Onions are coated in whole wheat flour, eggs, panko break crumbs and a mix of southwest spices and baked instead of fried for a healthy side dish.
Appetizers

Baked Southwest Onion Rings

Baked Southwest Onion Rings are a lightened up version of a classic appetizer! Onions are coated in whole wheat flour, eggs, Panko bread crumbs and a mix of southwest spices and baked instead of fried for a healthy side dish. Baked Southwest Onion Rings My hopes and dreams of my football team making the Superbowl this year are

35 minutes · 4 servings

whole wheat spaghetti and vegetables recipe
Main Dishes

Healthy Parmesan Vegetable Turkey Spaghetti

Healthy Parmesan Vegetable Turkey Spaghetti is filled with hidden veggies, including grated zucchini, carrots, mushrooms and onions along with lean ground turkey. It is served over whole grain pasta for a light version of your favorite comfort food! Healthy Parmesan Vegetable Turkey Spaghetti Sometimes we want to indulge in some of our favorite comfort foods,

25 minutes · 12 servings