Main Dishes

Light Taco Cauliflower Tot Hotdish

Light Taco Cauliflower Tot Hotdish is a healthy twist on the traditional tator tot casserole recipe your mom made with a Mexican twist!

  • Prep10 minutes
  • Cook50 minutes
  • Total1 hr
  • Serves6

Published 14 Dec 2017

Light Taco Cauliflower Tot Hotdish casserole

Light Taco Cauliflower Tot Hotdish is a healthy version of the traditional tator tot casserole recipe your mom made with a Mexican twist!

Let’s talk about Tator Tot Hotdish for a minute. Did you grow up with it as a staple at your dinner table? Here in the midwest, it is definitely a go-to recipe for an easy comfort food. Personally, I didn’t grow up eating much of it which is unusual for a farm family. My mom wasn’t a fan of it though so she didn’t make it much and when school served it for lunch, it was awful. In the beginning of my pregnancy I started to crave classic comfort food. From chili to casseroles, I was all about them. This Light Taco Cauliflower Tot Hotdish was my healthy take on this traditional recipe.

Instead of a traditional gravy base that most tator tot hotdishes use, I opted for Mexican flavors using Pace taco cooking sauce. This isn’t traditional taco sauce that you would top your tacos with, but instead a richly flavored cooking sauce perfect for casseroles and bakes. I love using this sauce to toss with meat quick for great flavor in a quick recipe.

Light Taco Cauliflower Tot Hotdish casserole
Light Taco Cauliflower Tot Hotdish spoonful

More light casserole dinner ideas!

Light Turkey Noodle Casserole

Light Taco Rice Bake

Light Turkey Noodle Casserole is a hearty and healthy dinner idea the whole family will love! All of the traditional flavors of noodle casserole are lightened up with whole wheat spaghetti, zucchini noodles and lean ground turkey.
Light Taco Rice Bake is an easy and hearty casserole full of lean ground beef, brown rice, corn and cottage cheese for a protein packed dinner that tastes amazing!

Serving: 1 grams

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