Light Taco Cauliflower Tot Hotdish
Light Taco Cauliflower Tot Hotdish is a healthy twist on the traditional tator tot casserole recipe your mom made with a Mexican twist!
- Prep10 minutes
- Cook50 minutes
- Total1 hr
- Serves6
Light Taco Cauliflower Tot Hotdish is a healthy version of the traditional tator tot casserole recipe your mom made with a Mexican twist!
Let’s talk about Tator Tot Hotdish for a minute. Did you grow up with it as a staple at your dinner table? Here in the midwest, it is definitely a go-to recipe for an easy comfort food. Personally, I didn’t grow up eating much of it which is unusual for a farm family. My mom wasn’t a fan of it though so she didn’t make it much and when school served it for lunch, it was awful. In the beginning of my pregnancy I started to crave classic comfort food. From chili to casseroles, I was all about them. This Light Taco Cauliflower Tot Hotdish was my healthy take on this traditional recipe.
Instead of a traditional gravy base that most tator tot hotdishes use, I opted for Mexican flavors using Pace taco cooking sauce. This isn’t traditional taco sauce that you would top your tacos with, but instead a richly flavored cooking sauce perfect for casseroles and bakes. I love using this sauce to toss with meat quick for great flavor in a quick recipe.


More light casserole dinner ideas!
Light Turkey Noodle Casserole
Light Taco Rice Bake


More recipes
See the category
Beef in Oyster Sauce
This easy Beef in Oyster Sauce with Bok choy is a healthy and easy weeknight dinner recipe ready in just 30 minutes with Asian inspired flavors!

Lemon Pesto Vegetable Pasta with Grilled Cheese
This easy and delicious Lemon Pesto Vegetable Pasta with Grilled Halloumi Cheese is a filling 15 minute vegetarian recipe made in a skillet with zucchini, squash and tomatoes that is loaded with fresh flavors!

Skinny Spaghetti Squash Chicken Parmesan
Skinny Spaghetti Squash Chicken Parmesan is a healthy twist on the traditional classic. Lightly breaded chicken breasts are baked and served with low-carb spaghetti squash and marinara for a comforting dinner your family will ask for again and again! Skinny Spaghetti Squash Chicken Parmesan Our family didn’t enjoy many Italian meals growing up apart from

Strawberry Balsamic & Goat Cheese Pizza
Strawberry Balsamic & Goat Cheese Pizza is a fresh vegetarian pizza recipe loaded with sweet strawberries and basil, creamy goat cheese and tangy balsamic reduction for a unique and flavorful pizza unlike any other! Strawberry Balsamic & Goat Cheese Pizza You guys, strawberries finally taste good again and you have no idea how happy that makes me

Air Fryer Meatballs
Air Fryer Meatballs are an easy 30 minute recipe to enjoy a hearty dinner without the grease or starting your oven! Serve them over pasta, on a sub or enjoy them with some roasted vegetables.

Creamy Greek Chicken Salad in a Jar
Creamy Greek Chicken Salad in a Jar is a healthy and easy lunch recipe perfect for meal prep. This easy 5 minute salad keeps fresh for days and is already assembled for a quick meal, made with a light & creamy feta dill dressing, crisp vegetables and pita chips. Creamy Greek Chicken Salad in a

Grandma’s Homemade Spiced Tomato Juice – Canning Recipe
Grandma’s Homemade Spiced Tomato Juice has phenomenal flavors with fresh garden ripened tomatoes and a hint of green bell peppers and onion. It blows the store bought tomato juice out of the water, and for many recipes, it is worth the extra effort for great flavor. I have vivid memories of helping my Grandma Koch can everything

No Churn Rhubarb Ice Cream
This flavorful No Churn Rhubarb Ice Cream recipe is the perfect summer dessert. A simple rhubarb and vanilla sauce are mixed with sweetened condensed milk and fresh whipped cream for an easy frozen treat without an ice cream machine!